Almonds health benefits
Almonds health benefits
The health benefits of almonds are so many, some of them are: a) weight loss – b) lower your bad cholesterol (LDL)…There are many goods reasons why you might want to consider including them in your diet.
At nuts category, there is a great healthy snack – the almonds. They are a healthy nutritious snack, that are among the category “healthy things to eat”. Eating raw almonds is very beneficial for our health because they are a great source of protein, calcium, copper, phosphorus, potassium, iron, fiber, magnesium, selenium some vitamins like E and B and sufficient amount of antioxidant flavonoids.
Also, a handful of almonds contains 35% of the recommended daily amount of vitamin E, which is a powerful antioxidant that neutralizes free radicals and prevents the formation of atherosclerotic plaque. Finally, they have anti-aging, anti-inflammatory and healing properties.
Eating raw almonds you enhance your bones and teeth with calcium and make them strong. Almonds are very important in our life because eating them, they protect us from some diseases. This food helps to reduce cholesterol levels (LDL). Also, almonds have got a lot of antioxidants; the main work is to battle cell destruction in the body, which helps to protect the body from developing cancer.
Almonds raise the levels of the hormone cholecystokinin, which is associated with a satisfying feeling of fullness (weight loss).
From almonds you can make milk and flour. Almond flour is gluten-free when is baked and cooked. Furthermore, the almond milk has mild flavor and is a good alternative for people who need to be soy free, dairy free or vegan.
Also, you can make almond butter. It is also known that a quarter cup of almonds has almost as much calcium as a quarter cup of milk. Some people come to our nut store and tell us: “I buy almonds in order to make milk, I don’t trust cow milk” and in this way they take the daily quantity of calcium, they need. Just from almonds. So, almonds are an important opponent to osteoporosis.
Almonds are 13% protein, like sesame.
Other people buy bitter almonds for diabetes and they say that they do “work” for this illness.
Benefits of eating healthy are so many. Let’s sum up the almonds health benefits:
- Suitable for weight loss
- Lowers your bad cholesterol (LDL)
- Strengthens bones – Prevent osteoporosis
- Reduces risk of heart attack
- Protects against diabetes (type2)
- Improves your brain function
- Improves skin health
- Reduces cell damage
- Prevent colon cancer
- Remedy for anaemia
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