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AdonBox has been a member since November 30th -0001, and has created 57 posts from scratch.

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This Author's Website is http://www.healthbenefitsofnuts.com

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Monthly Best Seller List February

 Monthly Best Seller List
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Once a month, we rounded up a list of best sellers about nuts. These products are those which people bought and are top at this list. 

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1) , Quest Nutrition Protein Bar, Chocolate Chip Cookie Dough, 21g Protein, 4g Net Carbs, 190 Cals, Low Carb, Gluten Free, Soy Free, 60g Bars, 12 Count, Net Wt. 25.4 Ounce

 

A taste so unbelievable, you’ll think you’re eating the real thing! America’s Favorite Protein Bar

  • 21g of Protein, 4g of net Carbs, 190cal
  • No added Sugar- Sweetened with Erythritol, Stevia and Sucralose
  • All natural, Gluten and Soy Free
  • Made with high quality Whey and Milk Protein Isolates
  • Contains real Chocolate, Cocoa Butter, Almonds, and Natural Flavors

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2) The Original Donut Shop Keurig Single-Serve K-Cup Pods, Regular Medium Roast Coffee, 72 Count

  • Not too harsh, not too bitter – just right
  • Extra bold (contains more coffee than regular K-Cup pods)
  • Medium roast, caffeinated coffee
  • Each K-Cup pod is made with 100% Arabica ground coffee, no artificial ingredients and certified Orthodox Union Kosher (U)
  • Ensure high-quality coffee every time with pods specially designed to work in Keurig brewers with exact grind and extraction

The Original Donut Shop brings back the classic donut companion with ideally balanced brews of the highest quality Arabica beans.

Regular never tasted so perfect! The Original Donut Shop Coffee is as good and regular as it gets. It is a celebration of simply great coffee. Not too harsh, not too bitter, Donut Shop coffee delivers a tasty coffee that is just right every time. From the first sip to the last, The Original Donut Shop Coffee K-Cup pods make it easy to bring home the greatness of simple perfection.

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3) Viva Naturals The Finest Organic Extra Virgin Coconut Oil, 16 Ounce

  • Rebranded from Viva Labs to Viva Naturals – Packaging may vary, no changes to the ingredients.
  • Purest Form Preserves Nutrients – Each jar is unrefined, organic, and cold-pressed in order to preserve MCTs, silky texture, and pleasant tropical aroma of the coconut.
  • Rejuvenates and Moisturizes Skin and Hair – Your skin will glow as our cold-pressed oil penetrates and softens the surface and in the layers below. The MCTs in our oil nourish and strengthen your hair, leaving it shiny and healthy.
  • Packed With MCTs for Weight Management – The MCTs in coconut oil help your body burn up adipose (fatty) tissue by increasing the efficiency of your metabolism. Each serving of our coconut oil is bursting with these powerful, weight-fighting compounds.
  • Natural Fungus Fighter – The properties of coconut oil help fight candida and yeast, promoting skin and digestion support. You’ll have a happy gut in no time!

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4) KIND Bars, Dark Chocolate Nuts & Sea Salt, Gluten Free, 1.4 Ounce Bars, 12 Count

  • 5g sugar, 4g protein
  • Sweet and salty blend of almonds, peanuts, and walnuts drizzled in chocolate with a touch of sea salt
  • Provides all natural protein, fiber and only 5g of sugar
  • Finely crafted from the highest quality whole nuts and nature’s most delicious spices
  • KIND is a brand of delicious, natural, healthful foods made from wholesome ingredients you can see & pronounceA sweet and salty blend of almonds, peanuts, and walnuts drizzled in chocolate with a touch of sea salt.  Our Nuts & Spices bars have to meet a strict standard: only 5g of sugar or less. And with ingredients like dark chocolate, caramel, and vanilla, they seem too good to be true. But made from only simple and natural ingredients, they’re a snack that only tastes indulgent.


Benefits Of Nuts: Eating 10 Grams Of Nuts And Peanuts A Day Lowers Death Risk Of Major Causes

Benefits Of Nuts: Eating 10 Grams Of Nuts And Peanuts A Day Lowers Death Risk Of Major Causes

Eating nuts has been associated with plenty of health benefits — from increased cognitive function to protection from Alzheimer’s, as well as keeping your heart healthy. Now, scientists have added more benefits to that list: People who eat a lot of nuts might have a lower risk of mortality and developing chronic diseases, including respiratory disease, neurodegenerative disease, diabetes, cancer, and heart disease, according to a new study published in the International Journal of Epidemiology.

In the study, researchers examined data from the Netherlands Cohort Study, which includes information about 120,000 Dutch 55- to 69-year-old men and women from 1986 to the present day. They measured nut intake by asking about portion size and the frequency at which the participants ate tree nuts, peanuts, and peanut butter. benefits of nuts

“It was remarkable that substantially lower mortality was already observed at consumption levels of 15 grams of nuts or peanuts on average per day (half a handful),” Professor Piet van den Brandt, the project leader and epidemiologist, said in the press release. 

“A higher intake was not associated with further reduction in mortality risk. This was also supported by a meta-analysis of previously published studies together with the Netherlands Cohort Study, in which cancer and respiratory mortality showed this same dose-response pattern.”

It turns out that eating pure peanutsinstead of peanut butter is better: The researchers found no improvement among people who ate peanut butter, which typically contains non-healthy additives like salt and vegetable oils. But in those who ate peanuts, their mortality risk was lowered.

It’s been known for some time that nuts — which are rich in essential nutrients like fiber, protein, minerals, monounsaturated and polyunsaturated fatty acids, and antioxidants — have plenty of health benefits. One 2010 study notes that “by virtue of their unique composition, nuts are likely to beneficially impact health outcomes. Epidemiologic studies have associated nut consumption with a reduced incidence of coronary heart disease and gallstones in both genders and diabetes in women,” and “studies consistently show that nut intake has a cholesterol-lowering effect.”

But the new study is really the first to show that those benefits are so wide-ranging and encompassing — and can extend past heart health and helping people manage weight/diabetes.

Source: Brandt P, Schouten L. Relationship of tree nut, peanut, and peanut butter intake with total and cause-specific mortality: a cohort study and meta-analysis. International Journal of Epidemiology. 2015.
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Ebook – Healthy Recipes With Nuts (Improve Your Health By Eating Nuts)

Health Recipes With Nuts

Benefits of Nuts for Stroke Prevention

Benefits of Nuts for Stroke Prevention

In the PREDIMED study, from the Spanish “PREvencio ́n con DIeta MEDiterranea,” a whopping 7,447 patients were randomized into three groups. These were folks at high risk for a heart attack.  About half were obese and diabetic and most had high blood pressure and high cholesterol, but they had not yet had their first heart attack or stroke. A third were told to eat a Mediterranean diet and given a free quart of extra virgin olive oil every week. The second group were told to eat a Mediterranean diet and given a free half pound of nuts every week, and the last third were told to follow the American Heart Association guidelines and reduce their fat intake. No portion control or exercise advice was given, and they were followed for about five years. The results were published in the New England Journal of Medicine. Benefits of Nuts for Stroke Preventoin

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The first thing you do when you look at a diet intervention trial is see what the groups actually ended up eating, which can be very different from what they were told to eat. For example, the so-called low-fat group started out at 39 percent of calories from fat, and ended up getting 37 percent of calories from fat, which is high fat even compared to the Standard American Diet which comes in at 33 percent, something the researchers plainly acknowledged.
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In fact, the control group didn’t change much at all over the years, so can be thought of as the what-if-you-don’t-do-anything group, which is still an important control group to have. However, the two Mediterranean diet groups didn’t get much more Mediterranean. You can see the charts in my video PREDIMED: Does Eating Nuts Prevent Strokes?

 

The two Mediterranean groups were told to eat more fruits and vegetables, for example, and less meat and dairy, but didn’t accomplish any of those compared to control. The biggest changes recorded were, not surprisingly, in the consumption of the freebies. The group that got a free jug of extra virgin olive oil delivered to their home every week really did start increasing their consumption, in part by replacing some of the refined olive oil they had been using. And those that got a half pound of free nuts sent to them every week for four years straight did start eating more nuts.
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Basically, the researchers designed a study to test two different Mediterranean diets versus a low fat diet, but ended up studying something very different. In essence, they studied what happens when thousands of people switch from consuming about three tablespoons of olive oil a day (half virgin) to four tablespoons of all virgin, compared to thousands of people who all the sudden go from eating about a half an ounce of nuts a day to a whole ounce, compared to thousands of people who don’t make much of a change at all. It may not have been what they were hoping for, but these are important research questions in and of themselves.
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With no significant differences in meat and dairy intake, there were no significant differences in saturated fat or cholesterol intake; so, no surprise there were no significant differences in their blood cholesterol levels; and so, no differences in their subsequent number of heart attacks. In the five or so years the study ran, there were 37 heart attacks in the olive oil group, 31 in the nut group and 38 in the neither group. No significant difference. Same with dying from a heart attack or stroke or from any cause—but, those in the olive oil and especially the nut group had significantly fewer strokes.
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All three groups were eating stroke-promoting diets; some people in all three groups had  strokes after eating these diets for years; and so ideally, we’d choose diets that can stop or reverse the disease process, but the diet with added extra virgin olive oil caused about a third fewer strokes, and adding nuts seemed to cut their stroke risk nearly in half. If this worked as well in the general population, in the U.S. alone, that would mean preventing 89,000 strokes a year. That’s would be like ten strokes an hour around the clock prevented simply by adding half an ounce of nuts to one’s daily diet.
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The PREDIMED study got a bad rap because of how it was reported, but it’s an extraordinary trial that continues to churn out useful results.

Dark Chocolate Truffles with hazelnuts

Dark Chocolate Truffles with hazelnuts

Dark Chocolate Truffles With Hazelnuts

Dark Chocolate Truffles With Hazelnuts

Execution time         20 minutes

Portion / s                 25-30

Degree of difficulty       1


Ingredients

180g. sour cream
280g. couverture chocolate, chopped
2 tablespoons ouzo or other alcohol
125g. roasted and chopped hazelnuts in a blender

For coating:
cocoa
chopped, roasted nuts (almonds, walnuts, cranberries)
chocolate truffles

Procedure
1)Put the chocolate in a large bowl. In a small saucepan, heat over medium heat the sour cream.
2)Before it begins to boil, remove it from heat and pour into the bowl with chocolate.
3)Stir with a spatula from the center outwards until completely melted chocolate to homogenize the mixture.
4)Add the hazelnuts and ouzo and stir well.
5)Pour the mixture into a small bowl and leave in the fridge to cool for 2 hours.
6)With a teaspoon to dip into cocoa powder take tablespoons of the mixture.
7)Each spoonful to do ball up to us wearing gloves to avoid the melted chocolate and let it fall into a bowl we put the coating materials.
8)Shake well to go everywhere and stick the coating material on the truffles.
9)Reserve in the refrigerator. Allow 1 hour at room temperature before serving.
10)Enjoy!!


dark chocolate truffles with hazelnuts

dark chocolate truffles with hazelnuts – procedure

Dark Chocolate Truffles with hazelnut

Dark Chocolate Truffles with hazelnut

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