Benefits of hazelnuts
Benefits of hazelnuts are so many. The next step is to eat raw hazelnuts.
This healthy snack is rich in protein and unsaturated fat. Furthermore, hazelnuts contain big amounts of vitamin B6 and thiamine and other B vitamins.
It is a good source of soluble fiber and manganese, a trace mineral that is involved in antioxidant systems of our body. This effect is reflected by scientific study, which showed that the nuts help to increase the antioxidant potential of blood plasma by 20%.
Hazelnuts has no cholesterol and a handful of hazelnuts yield 177 calories.
When they are not consumed amongst the fat, chocolate and oil in a very tasty hazelnut spread, hazelnuts can provide several health benefits. Selenium may prevent premature aging, cell and tissue degradation, and works with vitamin E to produce healthy red and white blood cells.
Eating this nutritious and tasty nut at your breakfast, you become healthier and stronger. Some of the benefits of eating raw hazelnuts. Hazelnuts contain many minerals such as calcium, iron, manganese, magnesium, copper, potassium, selenium and zinc. These nuts are a great source of protein, vitamins (vitamin E), carbohydrates, dietary fibers, antioxidant phenolics such as flavan – 3 – ols and phytosterol (beta-sitosterol).
This healthy snack is rich in mono-unsaturated fatty acids like oleic as well as essential fatty acid linoleic acid that help lower the bad cholesterol (LDL) and increase the good cholesterol (HDL). Also, this healthy snack should be consumed from pregnant women because of great content in folate. This vitamin prevents the newborn from neural tube defects in the newborn.
Hazelnuts are rich in many B-complex groups of vitamins such as niacin, thiamin, riboflavin, pyridoxine and pantothenic acid.
Benefits of eating raw hazelnuts are so many. Let’s sum them up.
- Skin health
- Bone and joint health
- Gallstone reduction
- Healthy metabolism
- Rich in vitamins B, E ,folate and fibre
- Cancer prevention
- Strengthen your hair
- Improves digestion
- Lowers your bad cholesterol (LDL)
- High in monounsaturated fat
- Good for weight loss