Benefits of walnuts
Benefits of walnuts
Here you can find the benefits of walnuts. Some of them are: helps for a healthy brain and lowers your bad cholesterol (LDL)… The next step, of course, is… to begin to eat walnuts.
Compared to certain other nuts, such as peanuts, hazelnuts and almonds, this healthy snack (especially in their raw form) contains the highest total level of antioxidants, including both free antioxidants and antioxidants bound to fiber.
Walnuts are a healthy nutritious snack, which is very beneficial for our health because they are a great source of protein and essential fatty acids. It is a “treasure” omega-3 fatty acids (1/4 cup has 91% of the recommended daily amount), which contributes to the proper functioning of the arteries and prevents blood clots. Also, walnuts may enhance brain function (helping to improve memory and cognitive function) and reduce the risk of inflammatory diseases like arthritis and psoriasis.
Also, walnuts are a high density source of minerals such as magnesium, calcium, copper, phosphorus, potassium, iron, fiber, selenium, zinc (Zinc is a cofactor for many enzymes that regulates development and growth, digestion, sperm generation and nucleic acid synthesis )and some vitamins like E,B, K and D and sufficient amount of antioxidant flavonoids. Walnuts have no trans fats or cholesterol. They lower cholesterol and may decrease heart disease. The high alpha-linolenic acid content helps maintain the elasticity of the arteries, which aids circulation.
Finally, they boost your memory and brain power, healing properties and anti-aging. They are one of the best sources of omega-3 fatty acids in nature. A handful of blanched walnuts, contains 2.5 g. omega-3 fatty acids.
Polyphenols nuts seem to inhibit the oxidation of LDL cholesterol, a process that is a key stage of atherosclerosis. Further they improve the functioning of the vascular endothelium. A study showed that a daily handful of walnuts, leads to a significant improvement of endothelial function of blood vessels. A handful (30g) peeled walnuts provide 185 calories.
Benefits of eating healthy are so many. Let’s sum up the benefits of walnuts:
- Lowers the bad cholesterol (LDL)
- High in omega-3 fatty acids
- Helps with weight loss
- Improves healthy brain
- Keeps your arteries clear
- Helps sleep better (melatonin)
- Lowers the risk of heart disease
- Helps with type 2 diabetes
- Benefits bones health
- Increase sperm health
- Helps reduce stress levels
- Anticancer benefits (prostate, breast)
- Rich in healthy antioxidants, protein,
vitamin E, healthy unsaturated fat
benefits of walnuts