Brazil nuts benefits
Brazil nuts benefits
Brazil nuts benefits are so many, some of them are: complete protein, selenium, zinc and others that you will read below.
True to its name, this pistachio grows in Brazil and other countries of South America (Guyana , Venezuela , Colombia , Peru , Bolivia ), and more specifically on the banks of the Amazon and other rivers such as the Rio Negro. These nuts are packed with protein, selenium, copper, magnesium, fiber, niacin, manganese, zinc, and vitamin E.Also, this healthy snack is high in calories. 100 g of Brazil nuts provide about 656 calories. Their high caloric content comes from their fats. Nevertheless, brazil nuts are an especially excellent source of monounsaturated fatty acids that helps to lower LDL (bad cholesterol)and increase HDL (good cholesterol) in the blood. Also, like pine nuts and almonds, brazil nuts too are free from gluten and consequently, it is one of the popular ingredients for the preparation of gluten-free food formulas. These formula preparations are, in fact, healthy alternatives in people with wheat food allergy.
Also, this healthy snack has antioxidant properties. Because of the fact that it contains saturated fat, it should be consumed in moderation. If in large quantities, it increases cholesterol. Like most other nuts, Brazil nuts reduce heart attack, sudden cardiac death and the risk of heart disease.
Selenium is necessary for normal thyroid function, which plays an important role in behavior and mood. Thus, as a result, individuals (persons) with selenium deficiency may have an increased risk of depression.
A 2007 study published in the Federation of American Societies for Experimental Biology Journal found an association between selenium intake and mood. Men who increase their intake of selenium in their diet to 220 mcg daily, felt less stressed, more pleasant, with more confidence and more energy. And those who detected more selenium in their blood felt better than anyone.
Two Brazil nuts a day provides the required daily dose needed by the body in selenium, an antioxidant that may play an important role in the prevention of breast cancer. Also, Brazil nut may help in weight loss.
There are many studies that have shown that eating one to two Brazil nuts per day can accelerate weight loss. Always naturally with balanced nutrition.
One brazil nut provides 123% of your daily requirement for selenium.
These nuts, as we have said above have selenium, a mineral that appears to play an important role in the brain. Several studies have shown that low levels of selenium, result in increased anxiety and depression, and the highest selenium intake is connected with lower stress and an overall improvement in mood.
Did you know?..
This giant tree is one of the most impressive and reaches 50 m height and 2 m diameter. Brazil nuts are thought to have the life span of about 500 to 700 years. The traditional cuisine of the producing countries, the Brazilian peanut replaces macadamia nuts and even coconut.
The brazil nuts benefits are so many. Let’s sum up:
- Help protect from heart disease
- Important for healthy skin
- Essential to thyroid gland function
- Cancer prevention
- Complete protein
- Provide essential nutrients, vitamins E and B-complex, mineral and
healthy fats (palmitoleic acid and oleic acid)
- Boost brain function and lower bad cholesterol (LDL)
- Eliminate depression