Cashews health benefits
Cashews health benefits
Raw cashews contain monounsaturated –fatty acids like oleic and palmitoleic acids. These famous acids lower LDL-cholesterol and increase the HDL-cholesterol (the good one). Follow the Mediterranean diet, in which the consumption of monounsaturated fatty acids prevents people from coronary artery disease and strokes.
This healthy snack is rich in many essential vitamins such as pyridoxine (vitamin B6), thiamin, riboflavin and pantothenic acid. The vitamin B6 reduces the risk of sideroblastic anemia and homocystinuria.
Cashews is rich in protein, but it contains a lot of saturated fat, so those who have high cholesterol should be careful with their consumption. The same happens with macadamia rich source of selenium, and saturated fat simultaneously. Raw cashews are particularly good sources of monounsaturated fatty acids, which are useful for cardiovascular wellness.
However, because they contain saturated fat, there should be some recommended sensible enjoyment. They give 574 calories / 100 g. It is extremely comprehensive in magnesium which helps improve nerve and muscle function. The folic acid belongs to the family of B vitamins, phosphorus and enhance the nutritional value of nuts, giving us multiple clinical and organic benefits. Due to their high content in phytosterols, they exhibit antitumor activity. Cashew nuts help luster of the skin and hair as they contain copper, a trace element that contributes to the synthesis of collagen in the skin, and melanin. Copper helps to fight free radicals in the body growth.
Cashew nuts are also rich in some other essential minerals such as iron, manganese, zinc, potassium, copper, magnesium and selenium. Zinc is a co-factor in many enzymes that regulates development and growth, digestion, nucleic acid synthesis and sperm generation. This healthy snack is a good source of antioxidants and phytochemicals and cholesterol free. The vitamin E and beta-carotene (antioxidants) protect the body from diseases. The consumption of raw cashew nuts helps the skin, bones, eyes, teeth and muscles.
Furthermore, another flavonoid antioxidant that cashew nuts contain is zea-xanthin. Zea-xanthin absorbed into the retinal macula lutea in the eyes helps prevent age-related macular degeneration (ARMD) in the elderly.
A handful contains 20% of the RDA of magnesium, 30% copper and 10% iron. Eighteen cashews have 160 calories and 13 grams of fat.
Benefits of healthy eating of raw cashews are so many. Let’s sum up the cashews health benefits:
- Improves skin and hair health
- Prevents heart attack
- Healthy bones and joints
- Helps with weight loss
- Cancer prevention
- Calms the nervous system
- Lowers blood pressure and
helps reduce the frequency of migraine attacks
- Prevents gallstones
- Helps with type 2 diabetes
Why You Should Eat Cashews
Top 10 Benefits of Cashews – Cashews Health Benefits